Feeding kids, right? It feels like a constant puzzle. One day they devour something, the next they won’t even look at it. Trying to get those healthy veggies into them can feel like a full-time job. Trust me, I get it! As a mom to Leo and Mia, I’ve had my fair share of mealtime battles.
That’s why I’m so excited to share this recipe for Kid-Friendly Spinach & Ricotta Pasta Roll-Ups. It’s become a total winner in our house! These little bundles of pasta are super easy to make, packed with good stuff, and best of all, kids actually seem to love them.
This dish is a sneaky way to serve spinach that even my picky eater, Leo, will happily eat. It’s simple, comforting, and perfect for busy weeknights. Let’s get cooking!

Why You’ll Love These Kid-Friendly Spinach & Ricotta Pasta Roll-Ups
These roll-ups are a family favorite for good reason! Here’s why I think you’ll love them too:
- They’re genuinely easy to make, even on a crazy Tuesday night.
- Hello, hidden veggies! Spinach blends right in.
- You can make them ahead or freeze for later.
- Most kids seem to gobble them up without a fuss.
- It’s a comforting, cheesy meal everyone enjoys.
Ingredients for Kid-Friendly Spinach & Ricotta Pasta Roll-Ups
Gathering your ingredients is the first step! Here’s what you’ll need:
- 1 box (about 12-14) manicotti shells
- 15 ounces ricotta cheese
- 10 ounces frozen spinach, thawed and squeezed dry
- 1 large egg
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 24 ounces marinara sauce
- 1 cup shredded mozzarella cheese
Equipment Needed
You don’t need fancy gadgets for this recipe! Just grab a few basics from your kitchen:
- A 9×13 inch baking dish.
- A large bowl for mixing.
- A large pot to cook the pasta.
How to Prepare Kid-Friendly Spinach & Ricotta Pasta Roll-Ups
Okay, let’s get these delicious roll-ups put together! It’s easier than you might think. Just follow these steps, and you’ll have a fantastic dinner ready.
Mixing the Spinach and Ricotta Filling
First, you need to make that yummy filling. In a big bowl, mix together the ricotta cheese, your thawed and super-dry spinach, the egg, Parmesan cheese, salt, and pepper. Make sure everything is really well combined. Getting that water out of the spinach is key!

Filling the Manicotti Shells
Now for the fun (or maybe slightly messy!) part. Spoon or pipe the filling into each cooked manicotti shell. I find using a zip-top bag with a corner snipped off makes this way easier and less messy than a spoon. Just fill the bag and squeeze the filling right in!
Assembling and Baking the Kid-Friendly Spinach & Ricotta Pasta Roll-Ups
Time to assemble! Pour about half of your marinara sauce into the bottom of your 9×13 inch baking dish. Arrange the filled pasta shells in a single layer over the sauce. Pour the rest of the sauce over the tops, then sprinkle with mozzarella cheese. Cover the dish with foil and bake at 375°F (190°C) for 25 minutes. Take off the foil and bake for another 10-15 minutes until bubbly and hot. Let them sit for a few minutes before serving.

Tips for Perfect Kid-Friendly Spinach & Ricotta Pasta Roll-Ups
Want to make these roll-ups extra amazing? Here are a few things I’ve learned along the way:
- Really squeeze the water out of your thawed spinach. This keeps the filling from being watery.
- Using a piping bag or a plastic bag with the corner cut makes filling the shells so much faster and cleaner!
- If your kids are super picky about seeing green, finely chop the spinach or even give it a quick whiz in a blender with the ricotta.
Variations for Your Kid-Friendly Spinach & Ricotta Pasta Roll-Ups
One of the great things about these Kid-Friendly Spinach & Ricotta Pasta Roll-Ups is how easy they are to change up! You can totally make them your own.
Try adding other finely chopped veggies like zucchini or mushrooms to the filling. Swap out the mozzarella for provolone or a blend of Italian cheeses. For the meat-lovers, you can mix in some cooked ground beef or sausage with the sauce.
Frequently Asked Questions About Kid-Friendly Spinach & Ricotta Pasta Roll-Ups
I get asked a few common things about these Kid-Friendly Spinach & Ricotta Pasta Roll-Ups. Let’s clear them up!
Can I make these Kid-Friendly Spinach & Ricotta Pasta Roll-Ups ahead of time?
Absolutely! You can assemble the roll-ups and keep them covered in the fridge for up to 24 hours before baking. Just add a little extra baking time.
How do I store leftover Kid-Friendly Spinach & Ricotta Pasta Roll-Ups?
Store any leftovers in an airtight container in the refrigerator. They’ll be good for 3-4 days. Reheat gently in the oven or microwave.
Can I use fresh spinach in my Kid-Friendly Spinach & Ricotta Pasta Roll-Ups?
Yes, you can! You’ll need about 10-12 ounces of fresh spinach. Sauté it first until it wilts down, then squeeze out all the extra water before adding it to the ricotta.
Estimated Nutritional Information
Just a quick note: the exact nutrition for these Kid-Friendly Spinach & Ricotta Pasta Roll-Ups can change based on the brands you use and how much you serve. The info here is just an estimate.
Share Your Kid-Friendly Spinach & Ricotta Pasta Roll-Ups
I really hope your family enjoys these Kid-Friendly Spinach & Ricotta Pasta Roll-Ups as much as mine does! If you try this recipe, please leave a comment below and let me know how they turned out.
Did your kids love them? Any variations you tried? I’d love to hear about it! You can also snap a pic and share it on social media – just be sure to tag me!
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Kid-Friendly Spinach & Ricotta Pasta Roll-Ups Your 1 Child Will Adore
- Total Time: 60 minutes
- Yield: 6-8 servings 1x
- Diet: Vegetarian
Description
Easy and delicious pasta roll-ups filled with spinach and ricotta, perfect for getting kids to eat their veggies.
Ingredients
- 1 box (about 12–14) manicotti shells
- 15 ounces ricotta cheese
- 10 ounces frozen spinach, thawed and squeezed dry
- 1 large egg
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 24 ounces marinara sauce
- 1 cup shredded mozzarella cheese
Instructions
- Preheat your oven to 375°F (190°C).
- Cook the manicotti shells according to package directions until al dente. Drain and set aside.
- In a large bowl, combine the ricotta cheese, thawed and squeezed dry spinach, egg, Parmesan cheese, salt, and pepper. Mix well.
- Spoon or pipe the ricotta and spinach mixture into each cooked manicotti shell.
- Pour about half of the marinara sauce into the bottom of a 9×13 inch baking dish.
- Arrange the filled manicotti shells in a single layer over the sauce in the baking dish.
- Pour the remaining marinara sauce over the top of the roll-ups.
- Sprinkle the shredded mozzarella cheese evenly over the sauce.
- Cover the baking dish with foil and bake for 25 minutes.
- Remove the foil and bake for another 10-15 minutes, or until the cheese is melted and bubbly and the sauce is heated through.
- Let stand for 5-10 minutes before serving to allow the roll-ups to set slightly.
Notes
- Make sure to squeeze as much water as possible out of the thawed spinach so the filling isn’t watery.
- You can use a piping bag or a zip-top bag with a corner snipped off to fill the manicotti shells, which can be easier and less messy than using a spoon.
- If your kids are really picky, you can finely chop the spinach or even blend it into the ricotta mixture so it’s less visible.
- These roll-ups can be assembled ahead of time and refrigerated for up to 24 hours before baking. Add an extra 10-15 minutes to the baking time if baking from cold.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: Italian-American
Nutrition
- Serving Size: 2-3 roll-ups
- Calories: 450
- Sugar: 8g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
