Description
Easy and fun mini veggie cups perfect for kids, a great way to sneak in vegetables.
Ingredients
Scale
- 1 package (1.9 ounces) mini phyllo pastry shells (15 shells)
- 1 cup frozen mixed vegetables, thawed and drained
- 1/2 cup shredded cheddar cheese
- 1 large egg
- 2 tablespoons milk
- Salt to taste
- Pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Place phyllo shells on a baking sheet.
- In a medium bowl, combine the thawed mixed vegetables, shredded cheddar cheese, egg, and milk.
- Add salt and pepper to taste and stir well.
- Spoon the vegetable mixture evenly into each phyllo shell, filling almost to the top.
- Bake for 12-15 minutes, or until the filling is set and the shells are golden brown.
- Let cool slightly before serving.
Notes
- Vary the vegetables based on what your kids like or what you have on hand.
- These can be made ahead and reheated gently.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 cups
- Calories: 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 45mg