Description
Start your day with a vibrant, healthy smoothie bowl that takes just 5 minutes to make. Kids love these customizable bowls of fruity goodness.
Ingredients
Scale
- 1 ripe banana, frozen
- 1/2 cup frozen berries (strawberries, blueberries, raspberries)
- 1/4 cup milk or yogurt (dairy or non-dairy)
- Optional toppings: granola, fresh fruit, shredded coconut, chia seeds
Instructions
- Combine the frozen banana, frozen berries, and milk or yogurt in a blender.
- Blend until smooth and thick. Add a splash more liquid if needed to reach desired consistency.
- Pour the smoothie into a bowl.
- Add your favorite toppings.
- Serve immediately.
Notes
- Using frozen fruit is key for a thick, spoonable texture.
- Adjust the liquid amount to get your preferred thickness.
- Let kids choose their own toppings to make it fun!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: Depends on ingredients and toppings
- Sugar: Depends on ingredients and toppings
- Sodium: Depends on ingredients and toppings
- Fat: Depends on ingredients and toppings
- Saturated Fat: Depends on ingredients and toppings
- Unsaturated Fat: Depends on ingredients and toppings
- Trans Fat: Depends on ingredients and toppings
- Carbohydrates: Depends on ingredients and toppings
- Fiber: Depends on ingredients and toppings
- Protein: Depends on ingredients and toppings
- Cholesterol: Depends on ingredients and toppings