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Sheet Pan Lemon Herb Chicken for Kids: Easy Dinner, Quick Cleanup!

Sheet Pan Lemon Herb Chicken for Kids: A Joyful Meal


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  • Author: Sarah Tek
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Halal

Description

Make dinner easy with sheet pan lemon herb chicken. This recipe uses simple ingredients and creates minimal cleanup.


Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
  • 2 cups broccoli florets
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 lemon, thinly sliced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Line a large baking sheet with parchment paper.
  3. In a large bowl, toss chicken, broccoli, bell pepper, and lemon slices with olive oil, oregano, thyme, garlic powder, salt, and pepper.
  4. Spread the mixture in a single layer on the prepared baking sheet.
  5. Bake for 20-25 minutes, or until chicken is cooked through and vegetables are tender.

Notes

  • You can substitute other vegetables like zucchini, carrots, or sweet potatoes.
  • Adjust seasoning to your family’s preference.
  • Serve with rice, quinoa, or pasta for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 350
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 120mg
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