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Close-up of a perfectly cooked salmon fillet topped with honey mustard glaze and sesame seeds next to bright green beans.

Sheet Pan Honey Mustard Salmon and Green Beans


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  • Author: Ahazzam
  • Total Time: 28 min
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Prepare a complete, flavorful dinner with salmon fillets and fresh green beans cooked together on one sheet pan using a simple honey mustard glaze.


Ingredients

Scale
  • 4 (6 ounce) salmon fillets, skin on or off
  • 1 pound fresh green beans, trimmed
  • 2 tablespoons olive oil, divided
  • 1/4 cup Dijon mustard
  • 3 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a large baking sheet with parchment paper for easy cleanup.
  2. In a small bowl, whisk together the Dijon mustard, honey, apple cider vinegar, garlic powder, salt, and pepper to create the glaze.
  3. Place the trimmed green beans on one side of the prepared baking sheet. Drizzle with 1 tablespoon of olive oil, toss to coat, and spread them into a single layer.
  4. Place the salmon fillets on the other side of the baking sheet, leaving some space between the fish and the beans. Brush the tops of the salmon fillets with half of the honey mustard glaze.
  5. Bake for 12 minutes.
  6. Remove the pan from the oven. Brush the remaining glaze over the salmon fillets. Gently toss the green beans.
  7. Return the pan to the oven and bake for another 3 to 6 minutes, or until the salmon flakes easily with a fork and the green beans are tender-crisp. Cooking time depends on the thickness of your salmon.
  8. Serve immediately.

Notes

  • For crispier green beans, you can roast them alone for 5 minutes before adding the salmon to the pan.
  • If you prefer a sweeter glaze, substitute the Dijon mustard with whole grain mustard.
  • You can substitute green beans with broccoli florets or asparagus spears; adjust cooking time slightly if using thicker vegetables.
  • Prep Time: 10 min
  • Cook Time: 18 min
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet and 1/4 of vegetables
  • Calories: 350
  • Sugar: 10
  • Sodium: 450
  • Fat: 18
  • Saturated Fat: 3
  • Unsaturated Fat: 15
  • Trans Fat: 0
  • Carbohydrates: 15
  • Fiber: 4
  • Protein: 32
  • Cholesterol: 90
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