Description
Colorful and healthy veggie wraps perfect for a kid-friendly summer lunch. These wraps are easy to make and a great way to encourage kids to eat their vegetables.
Ingredients
- Large whole wheat tortillas
- Cream cheese or hummus
- Shredded carrots
- Thinly sliced cucumber
- Red bell pepper, thinly sliced
- Spinach leaves
- Optional: Cooked chicken or turkey, cheese
Instructions
- Lay a tortilla flat.
- Spread a thin layer of cream cheese or hummus over the tortilla.
- Layer spinach leaves on top of the spread.
- Add shredded carrots, cucumber slices, and red bell pepper strips.
- If using, add cooked protein or cheese.
- Tightly roll up the tortilla.
- Cut the wrap in half or into smaller pinwheels.
- Serve immediately or pack for lunch.
Notes
- Use different colored vegetables to make the wraps more appealing to kids.
- Cut the wraps into fun shapes using cookie cutters.
- Let kids help assemble their own wraps.
- These wraps are best eaten fresh to prevent the tortillas from getting soggy.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: Varies based on ingredients
- Sugar: Varies based on ingredients
- Sodium: Varies based on ingredients
- Fat: Varies based on ingredients
- Saturated Fat: Varies based on ingredients
- Unsaturated Fat: Varies based on ingredients
- Trans Fat: 0g
- Carbohydrates: Varies based on ingredients
- Fiber: Varies based on ingredients
- Protein: Varies based on ingredients
- Cholesterol: Varies based on ingredients