Description
Enjoy a taste of autumn with these Pumpkin Spice Latte Overnight Oats. They’re a quick, delicious, and cozy breakfast perfect for busy fall mornings. This recipe is inspired by the warm flavors of your favorite seasonal coffee drink.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or to taste)
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- 1 shot espresso or 1/4 cup strong brewed coffee (cooled)
- Optional toppings: whipped cream, extra pumpkin pie spice, cinnamon, chopped nuts, granola
Instructions
- In a jar or container, combine the rolled oats, milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, and vanilla extract.
- Stir everything together until well combined.
- Add the cooled espresso or brewed coffee and stir again.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight.
- In the morning, give the oats a good stir. If they are too thick, add a splash more milk.
- Top with your favorite toppings and enjoy!
Notes
- For a thicker consistency, use less milk or more chia seeds.
- Adjust the sweetness to your preference by adding more or less maple syrup.
- Feel free to experiment with different types of milk, such as almond, soy, or oat milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 350-450 (will vary based on milk and toppings)
- Sugar: Approx. 20-30g
- Sodium: Approx. 150-250mg
- Fat: Approx. 10-15g
- Saturated Fat: Approx. 1-3g
- Unsaturated Fat: Approx. 7-10g
- Trans Fat: 0g
- Carbohydrates: Approx. 50-70g
- Fiber: Approx. 10-15g
- Protein: Approx. 10-15g
- Cholesterol: 0mg (if using non-dairy milk)