Description
This recipe combines the creaminess of Greek yogurt with the convenience of overnight oats for a high-protein breakfast. It’s a simple and delicious way to start your day with energy.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract (optional)
Instructions
- In a jar or container, combine rolled oats, Greek yogurt, milk, and chia seeds.
- Stir well to ensure all ingredients are mixed evenly.
- If using, add honey or maple syrup and vanilla extract, and stir again.
- Cover the container and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oats. If they are too thick, add a splash more milk.
- Serve chilled. You can add your favorite toppings like fresh fruit, nuts, or granola.
Notes
- Adjust the sweetness to your preference.
- Feel free to experiment with different types of milk.
- Add a scoop of protein powder for an extra boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: Approximately 350-450 (varies based on milk and sweetener)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Approximately 20-30g
- Cholesterol: Varies