Description
A simple and delicious overnight oats recipe with peaches, perfect for a quick and healthy kid-friendly breakfast.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup yogurt (plain or vanilla)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey (optional)
- 1/2 cup diced fresh or frozen peaches
Instructions
- In a jar or container, combine the rolled oats, milk, yogurt, chia seeds, and maple syrup (if using).
- Stir well to combine all ingredients.
- Gently fold in the diced peaches.
- Seal the container and refrigerate for at least 4 hours, or preferably overnight.
- Stir before serving and add more milk if desired for a thinner consistency.
Notes
- You can adjust the sweetness to your child’s preference.
- Frozen peaches work well and will thaw in the refrigerator.
- Customize with other fruits like berries or bananas.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 25g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg