Description
Easy, kid-friendly overnight oats perfect for busy mornings, featuring the sweet taste of peaches.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup plain yogurt (optional, for creaminess)
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup or honey (optional, adjust to taste)
- 1/2 cup diced fresh or frozen peaches
- Pinch of cinnamon (optional)
Instructions
- In a jar or container, combine the rolled oats, milk, yogurt (if using), chia seeds, maple syrup or honey (if using), and cinnamon (if using).
- Stir well to combine, making sure there are no clumps of chia seeds.
- Gently fold in the diced peaches.
- Seal the container and refrigerate for at least 4 hours, or preferably overnight.
- In the morning, stir the oats. If they are too thick, add a splash more milk.
- Serve cold. Top with extra peaches or other desired toppings if you like.
Notes
- You can use any type of milk your child prefers.
- Adjust the sweetness to your child’s liking.
- Frozen peaches work well and will thaw overnight in the fridge.
- Overnight oats will last in the refrigerator for 2-3 days.
- For younger children, you may want to mash the peaches before adding them.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 300-400 (varies based on ingredients)
- Sugar: Varies based on added sweetener and peach sweetness
- Sodium: Low
- Fat: Varies based on milk and yogurt used
- Saturated Fat: Varies based on milk and yogurt used
- Unsaturated Fat: Varies based on milk and yogurt used
- Trans Fat: 0g
- Carbohydrates: High
- Fiber: High
- Protein: Moderate
- Cholesterol: Varies based on milk and yogurt used