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Orange Creamsicle Popsicles for Kids: Healthy Summer Treat

Amazing Orange Creamsicle Popsicles for Kids 9


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  • Author: Sarah Tek
  • Total Time: 4 hours 10 minutes
  • Yield: 6-8 popsicles (depending on mold size) 1x
  • Diet: Vegetarian

Description

Whip up these easy and healthy orange creamsicle popsicles for a perfect summer treat your kids will love.


Ingredients

Scale
  • 1.5 cups diced mango (about 1 large mango)
  • 1 cup plain Greek yogurt
  • 1/2 cup orange juice
  • 1 tablespoon honey or maple syrup (optional, adjust to taste)

Instructions

  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy.
  3. Pour the mixture into popsicle molds.
  4. Insert popsicle sticks.
  5. Freeze for at least 4 hours, or until solid.
  6. To remove, run warm water over the outside of the mold for a few seconds.

Notes

  • You can use frozen mango for an even creamier texture.
  • Adjust the sweetness based on your preference and the sweetness of the mango.
  • Try adding a splash of vanilla extract for extra creamsicle flavor.
  • These popsicles are a great way to sneak in some fruit and yogurt.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert, Snack
  • Method: Blended, Frozen
  • Cuisine: American

Nutrition

  • Serving Size: 1 popsicle
  • Calories: 80-100
  • Sugar: 10-15g
  • Sodium: 10-20mg
  • Fat: 1-2g
  • Saturated Fat: 0.5-1g
  • Unsaturated Fat: 0.5-1g
  • Trans Fat: 0g
  • Carbohydrates: 15-20g
  • Fiber: 1-2g
  • Protein: 2-3g
  • Cholesterol: 0-5mg
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