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One-Pan Sausage & Summer Veggies Kids Love: Minimal Cleanup!

One-Pan Sausage & Summer Veggies Kids Love: A 20-Minute Marvel


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  • Author: Sarah Tek
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Halal

Description

Make weeknight dinners a breeze with this one-pan sausage and summer veggie recipe. It’s quick, easy, and uses minimal dishes.


Ingredients

Scale
  • 1 pound smoked sausage, sliced
  • 2 cups chopped zucchini
  • 2 cups chopped yellow squash
  • 1 cup chopped bell peppers (any color)
  • 1/2 cup chopped red onion
  • 2 tablespoons olive oil
  • 1 teaspoon dried Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine the sliced sausage, zucchini, yellow squash, bell peppers, and red onion.
  3. Drizzle with olive oil and sprinkle with Italian seasoning, salt, and pepper. Toss to coat everything evenly.
  4. Spread the mixture in a single layer on a large baking sheet.
  5. Bake for 20-25 minutes, or until the vegetables are tender and the sausage is lightly browned, stirring halfway through.
  6. Serve hot and enjoy your easy dinner!

Notes

  • You can use any type of smoked sausage you like.
  • Feel free to swap out the vegetables for others your family enjoys, like broccoli, carrots, or cherry tomatoes.
  • If your kids are sensitive to spice, reduce the amount of pepper used.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 350
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg
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