Description
Make rich, fudgy brownie batter flavored protein balls without turning on your oven. These are quick to prepare and great for fitness fuel.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup chocolate protein powder (whey or plant-based)
- 1/2 cup unsweetened cocoa powder
- 1/4 cup maple syrup or honey
- 1/4 cup smooth almond butter or peanut butter
- 1/4 cup unsweetened almond milk or preferred milk
- 1 teaspoon vanilla extract
- Pinch of salt
- 1/4 cup mini chocolate chips (optional)
Instructions
- Place the rolled oats in a food processor and pulse until they form a coarse flour consistency.
- Add the protein powder, cocoa powder, and salt to the food processor. Pulse briefly to combine the dry ingredients.
- Add the maple syrup, nut butter, vanilla extract, and milk to the mixture. Process until the mixture comes together and forms a thick, sticky dough that resembles brownie batter. Stop and scrape down the sides as needed.
- If the dough seems too dry, add milk, one teaspoon at a time, until it holds together when pressed. If it is too wet, add a tablespoon of extra protein powder or oat flour.
- Stir in the mini chocolate chips by hand, if using.
- Roll the dough into small, uniform balls, about 1 inch in diameter.
- Place the finished balls on a plate or baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up before serving.
Notes
- For a richer chocolate flavor, use Dutch-processed cocoa powder.
- Store the finished protein balls in an airtight container in the refrigerator for up to one week.
- You can substitute the maple syrup with mashed dates for a whole-food sweetener option.
- Prep Time: 15 min
- Cook Time: 0 min
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 130
- Sugar: 7
- Sodium: 50
- Fat: 6
- Saturated Fat: 2
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 2
- Protein: 8
- Cholesterol: 0