Description
Whip up these easy no-bake peanut butter oat bars for a quick and satisfying energy boost. They are perfect for busy days and require no oven time!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a medium bowl, combine rolled oats, peanut butter, honey or maple syrup, vanilla extract, and salt.
- Stir everything together until well combined and a sticky dough forms.
- Press the mixture evenly into a small, parchment-lined square baking dish (about 8×8 inches).
- Chill in the refrigerator for at least 30 minutes, or until firm.
- Cut into bars and enjoy!
Notes
- For a different flavor, you can add in mini chocolate chips or dried fruit.
- Ensure your peanut butter is creamy for easier mixing.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: Approx. 150-200
- Sugar: Approx. 10-15g
- Sodium: Approx. 50-100mg
- Fat: Approx. 10-15g
- Saturated Fat: Approx. 2-3g
- Unsaturated Fat: Approx. 8-12g
- Trans Fat: 0g
- Carbohydrates: Approx. 15-20g
- Fiber: Approx. 2-3g
- Protein: Approx. 5-7g
- Cholesterol: 0mg