Description
These no-bake peanut butter energy bites are a quick and delicious way to get a boost of energy. They are perfect for a healthy snack or a pre-workout treat.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey or maple syrup
- 1/4 cup ground flaxseed
- 1/4 cup mini chocolate chips (optional)
- 1 teaspoon vanilla extract
Instructions
- Combine all ingredients in a medium bowl.
- Stir until well combined.
- Roll the mixture into 1-inch balls.
- Place the balls on a baking sheet lined with parchment paper.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- For a firmer texture, add more oats.
- For a sweeter taste, add more honey or maple syrup.
- You can substitute almond butter or cashew butter for peanut butter.
- Add other mix-ins like shredded coconut or dried fruit.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 100-120
- Sugar: 6-8g
- Sodium: 50-70mg
- Fat: 5-7g
- Saturated Fat: 1-2g
- Unsaturated Fat: 4-5g
- Trans Fat: 0g
- Carbohydrates: 10-12g
- Fiber: 1-2g
- Protein: 3-4g
- Cholesterol: 0mg