Description
Easy and healthy mini turkey burgers with baked sweet potato fries that kids will love.
Ingredients
Scale
- 1 pound ground turkey
- 1/4 cup finely chopped onion
- 1 egg, lightly beaten
- 1/4 cup breadcrumbs
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 4 sweet potatoes, peeled and cut into fries
- 2 tablespoons olive oil
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, combine ground turkey, chopped onion, egg, breadcrumbs, Worcestershire sauce, garlic powder, salt, and pepper. Mix gently until just combined.
- Form the mixture into small patties, about 2 inches in diameter.
- Place the turkey patties on the prepared baking sheet.
- In a separate bowl, toss the sweet potato fries with olive oil, paprika, and salt.
- Arrange the sweet potato fries in a single layer on another baking sheet, or around the turkey patties if there’s room.
- Bake for 20-25 minutes, flipping the fries halfway through, until the turkey burgers are cooked through and the sweet potato fries are tender and slightly crispy.
- Serve the mini turkey burgers with the baked sweet potato fries.
Notes
- You can substitute regular ground turkey with lean ground turkey.
- Add a pinch of cayenne pepper to the sweet potato fries for a little kick, if your kids like it.
- Serve on mini buns or lettuce wraps.
- Offer various toppings like cheese, lettuce, tomato, or pickles.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 3 mini burgers and 1 cup fries
- Calories: 450
- Sugar: 10g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 80mg