Description
Make-ahead breakfast burrito bites perfect for busy mornings and little hands.
Ingredients
Scale
- 6 whole wheat tortillas (6-inch)
- 6 large eggs
- 1/4 cup milk (any kind)
- 1/2 cup shredded cheddar cheese
- 1/4 cup cooked and crumbled bacon or sausage (optional)
- 1/4 cup finely chopped spinach or bell peppers (optional)
- Salt and pepper to taste
Instructions
- Whisk eggs, milk, salt, and pepper in a bowl.
- Heat a non-stick pan over medium heat. Pour in the egg mixture and scramble until cooked through.
- If using, stir in cooked bacon/sausage and vegetables into the scrambled eggs.
- Lay out the tortillas. Spoon some of the egg mixture onto the center of each tortilla.
- Sprinkle cheese over the egg mixture.
- Fold in the sides of the tortilla, then roll up tightly from the bottom to create a burrito.
- Cut each burrito into 2 or 3 smaller pieces, creating bites.
- Allow the bites to cool completely before storing or freezing.
Notes
- Customize fillings based on your child’s preferences.
- Ensure fillings are finely chopped for easy eating.
- Cool completely before freezing to prevent ice crystals.
- Wrap individual bites or store in a single layer in a freezer-safe container.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking, Assembly
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 150mg