Description
Simple and flavorful roasted chicken drumsticks perfect for kids. This recipe uses lemon and herbs for a bright taste that even picky eaters like Leo and Mia enjoy.
Ingredients
Scale
- 1.5 lbs chicken drumsticks
- 2 tbsp olive oil
- 1 lemon, juiced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 0.5 tsp garlic powder
- 0.25 tsp salt
- 0.125 tsp black pepper
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- In a large bowl, combine olive oil, lemon juice, oregano, thyme, garlic powder, salt, and pepper.
- Add the chicken drumsticks to the bowl and toss to coat evenly with the mixture.
- Arrange the drumsticks in a single layer on the prepared baking sheet.
- Bake for 30-35 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
- Let the drumsticks rest for a few minutes before serving.
Notes
- Adjust herbs to your child’s preference. Rosemary is another good option.
- Make sure drumsticks are cooked through for food safety.
- These are great served with roasted vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 2 drumsticks
- Calories: 250
- Sugar: 1g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 100mg