Description
An easy and appealing snack for children, featuring crunchy veggie sticks paired with a creamy yogurt dip. This recipe helps parents introduce vegetables in a fun way, even for picky eaters.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1 tablespoon fresh dill, finely chopped
- 1 teaspoon lemon juice
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 1 cup carrot sticks
- 1 cup cucumber sticks
- 1 cup bell pepper strips (any color)
- 1 cup celery sticks
Instructions
- In a small bowl, combine the Greek yogurt, fresh dill, lemon juice, and garlic powder.
- Stir well until all ingredients are fully incorporated.
- Season the dip with salt and black pepper to taste.
- Arrange the carrot sticks, cucumber sticks, bell pepper strips, and celery sticks on a serving platter.
- Serve the prepared yogurt dip alongside the veggie sticks.
- Encourage your kids to dip their favorite veggies.
Notes
- For extra protein, use high-protein Greek yogurt.
- You can prepare the dip ahead of time and store it in an airtight container in the refrigerator for up to 3 days.
- Experiment with other finely chopped herbs like parsley or chives in the dip.
- Cut vegetables into shapes using cookie cutters to make them more appealing.
- Offer a variety of colorful vegetables to make the snack visually attractive.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 90
- Sugar: 6g
- Sodium: 120mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 5mg