Description
These kid-friendly turkey spinach wraps are a quick and easy meal, perfect for busy parents. They are designed to be nutritious and appealing to young palates, even picky eaters.
Ingredients
Scale
- 1 cup cooked ground turkey
- 1/2 cup finely chopped fresh spinach
- 1/4 cup shredded cheddar cheese
- 2 tablespoons cream cheese, softened
- 1 tablespoon mayonnaise
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 4 whole wheat tortillas (8-inch)
Instructions
- In a medium bowl, combine the cooked ground turkey, finely chopped spinach, shredded cheddar cheese, softened cream cheese, mayonnaise, onion powder, and garlic powder. Mix well until all ingredients are evenly distributed.
- Lay out the whole wheat tortillas on a clean surface.
- Evenly spread the turkey and spinach mixture over each tortilla, leaving a small border around the edges.
- Carefully roll up each tortilla tightly.
- You can slice the wraps in half or into smaller pinwheels for easier handling by little hands.
- Serve immediately or refrigerate for a quick lunch later.
Notes
- For picky eaters like my Mia, I sometimes blend the spinach into a paste before adding it to the mixture, so it’s less visible.
- Leo loves his with a side of apple slices, which makes a great balanced meal.
- These wraps are fantastic for lunchboxes and can be prepared the night before.
- Feel free to add other finely diced vegetables like carrots or bell peppers for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Dish
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg