Description
These kid-friendly trail mix energy cookies are a reliable and appealing recipe for busy parents. They are designed to be quick, nutritious, and appealing to young palates, making meal times less stressful and more enjoyable.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/4 cup ground flaxseed
- 1/4 cup mini chocolate chips
- 1/4 cup dried cranberries or raisins
- 1/4 cup chopped nuts (optional, if no allergies)
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup unsalted butter, softened
- 1/2 cup brown sugar, packed
- 1/4 cup honey or maple syrup
- 1 large egg
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a medium bowl, whisk together the rolled oats, whole wheat flour, ground flaxseed, mini chocolate chips, dried fruit, chopped nuts (if using), baking soda, and salt.
- In a large bowl, cream together the softened butter and brown sugar until light and fluffy.
- Beat in the honey or maple syrup, egg, and vanilla extract until well combined.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Drop rounded tablespoons of dough onto the prepared baking sheet, leaving about 2 inches between cookies.
- Bake for 10-12 minutes, or until the edges are golden brown and the centers are set.
- Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Notes
- You can customize the mix-ins based on your child’s preferences or what you have on hand.
- For a gluten-free option, use certified gluten-free oats and a gluten-free all-purpose flour blend.
- These cookies are great for lunchboxes or as an after-school snack.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snacks, Desserts
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 150-180 (estimated)
- Sugar: 10-15g (estimated)
- Sodium: 70-90mg (estimated)
- Fat: 8-10g (estimated)
- Saturated Fat: 4-5g (estimated)
- Unsaturated Fat: 3-4g (estimated)
- Trans Fat: 0g (estimated)
- Carbohydrates: 20-25g (estimated)
- Fiber: 2-3g (estimated)
- Protein: 3-4g (estimated)
- Cholesterol: 20-25mg (estimated)