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Kid-Friendly Tomato & Cheese Egg Muffins

Kid-Friendly Tomato & Cheese Egg Muffins: A 10-Minute Miracle


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  • Author: Sarah Tek
  • Total Time: 30 minutes
  • Yield: 6 muffins 1x
  • Diet: Vegetarian

Description

Easy and kid-friendly egg muffins with tomato and cheese. Perfect for a quick breakfast, snack, or lunchbox.


Ingredients

Scale
  • 6 large eggs
  • 1/4 cup milk
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup finely chopped cherry tomatoes
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 350°F (175°C). Grease a muffin tin.
  2. In a bowl, whisk together eggs and milk.
  3. Stir in cheese and tomatoes. Add salt and pepper.
  4. Pour the mixture into the prepared muffin cups.
  5. Bake for 18-20 minutes, or until set and lightly golden.
  6. Let cool slightly before serving.

Notes

  • You can add other finely chopped vegetables like spinach or bell peppers.
  • These can be made ahead and stored in the refrigerator for up to 3 days. Reheat gently.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 110
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 8g
  • Cholesterol: 185mg
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