Description
This kid-friendly sweet potato hash with eggs is a simple and nutritious meal perfect for busy mornings. It’s a great way to get some veggies into your little ones’ diets.
Ingredients
Scale
- 1 tablespoon olive oil or butter
- 1 small sweet potato, peeled and diced
- 1/4 cup finely diced onion
- 1/4 cup finely diced bell pepper (any color)
- Pinch of salt
- Pinch of black pepper
- 2 large eggs
Instructions
- Heat the olive oil or butter in a non-stick skillet over medium heat.
- Add the diced sweet potato, onion, and bell pepper to the skillet.
- Season with a pinch of salt and pepper.
- Cook, stirring occasionally, until the sweet potatoes are tender and the vegetables are softened, about 10-15 minutes.
- Create two wells in the hash.
- Crack an egg into each well.
- Cover the skillet and cook until the egg whites are set and the yolks are cooked to your desired doneness, about 3-5 minutes for runny yolks or longer for firm yolks.
- Serve immediately.
Notes
- You can substitute other vegetables like zucchini, carrots, or spinach.
- If your kids prefer, you can scramble the eggs instead of cooking them in the wells.
- Add a sprinkle of cheese for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 370mg