Description
Make a quick and healthy smoothie bowl. This recipe uses simple ingredients kids love. It’s perfect for a summer breakfast or snack.
Ingredients
Scale
- 1 ripe banana, frozen
- 1/2 cup mixed berries, frozen (strawberries, blueberries, raspberries)
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup plain yogurt (dairy or non-dairy, optional for thicker consistency)
- Optional toppings: sliced banana, fresh berries, granola, chia seeds, shredded coconut
Instructions
- Combine the frozen banana, frozen berries, milk, and yogurt (if using) in a blender.
- Blend until smooth and creamy. You may need to scrape down the sides or add a tiny splash more milk if it is too thick.
- Pour the smoothie into a bowl.
- Add your favorite toppings.
- Serve immediately.
Notes
- Using frozen fruit is key for a thick smoothie bowl texture.
- Adjust the milk quantity to get your desired thickness.
- Let kids choose their own toppings for fun.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 25g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 5mg