Description
Colorful and fun fruit and veggie skewers perfect for kids.
Ingredients
Scale
- 1 cup strawberries, hulled and halved
- 1 cup cantaloupe, cubed
- 1 cup pineapple, cubed
- 1 cup green grapes
- 1 cup blueberries
- 1 cup purple grapes
- 1 cup cucumber, sliced thick
- 1 cup cherry tomatoes
- 1 cup yellow bell pepper, cubed
- 1 cup broccoli florets, blanched
- Wooden skewers
Instructions
- Wash and prepare all fruits and vegetables.
- Thread the fruit and vegetable pieces onto wooden skewers, alternating colors to create a rainbow effect.
- Arrange the skewers on a platter and serve.
Notes
- Cut the fruits and vegetables into bite-sized pieces appropriate for your child’s age.
- For younger children, you can break the skewers in half or serve the fruit and vegetables in a bowl.
- Get your kids involved in making the skewers! It’s a fun way to encourage them to try new foods.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack, Appetizer
- Method: Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 skewer
- Calories: 70
- Sugar: 12g
- Sodium: 5mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg