Description
A simple and nutritious quinoa breakfast bowl packed with berries, perfect for getting your little ones off to a great start.
Ingredients
Scale
- 1/2 cup cooked quinoa
- 1/4 cup milk (dairy or non-dairy)
- 1 teaspoon honey or maple syrup (optional)
- 1/4 cup mixed berries (fresh or frozen)
- Optional toppings: nuts, seeds, shredded coconut
Instructions
- In a small bowl, combine the cooked quinoa and milk.
- Warm gently in the microwave for about 30-60 seconds, or on the stovetop over low heat, until warm.
- Stir in honey or maple syrup if using.
- Top with mixed berries and any other desired toppings.
- Serve warm.
Notes
- Cook a batch of quinoa ahead of time for quick breakfasts throughout the week.
- Adjust the amount of milk to reach your desired consistency.
- Frozen berries work well and will thaw slightly as they sit in the warm quinoa.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Breakfast
- Method: Microwave or Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 8g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg