Description
Make easy protein-packed pancake bites kids love. Perfect for breakfast or snacks.
Ingredients
Scale
- 1 cup all-purpose flour
- 1/4 cup kid-friendly protein powder
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 cup milk
- 1 large egg
- 2 tablespoons melted butter or oil
- 1 tablespoon maple syrup or sweetener (optional)
- 1 teaspoon vanilla extract
Instructions
- Whisk together flour, protein powder, baking powder, and salt in a bowl.
- In a separate bowl, whisk milk, egg, melted butter, maple syrup, and vanilla.
- Pour wet ingredients into dry ingredients.
- Stir until just combined. Do not overmix.
- Heat a lightly greased non-stick pan or mini muffin tin.
- Pour batter into small rounds or muffin cups.
- Cook for 2-3 minutes per side until golden brown and cooked through.
- If using a muffin tin, bake at 350°F (175°C) for 10-12 minutes.
- Remove from pan or tin.
- Serve warm.
Notes
- Add mini chocolate chips or blueberries to the batter.
- Store leftovers in an airtight container in the refrigerator.
- Reheat gently in the microwave or toaster oven.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snack
- Method: Griddle, Bake
- Cuisine: American
Nutrition
- Serving Size: 5 bites
- Calories: 250
- Sugar: 8g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 50mg