Description
These protein-packed berry pancakes are a kid-friendly breakfast solution, making mornings easier and more delicious for busy parents.
Ingredients
Scale
- 1 cup all-purpose flour
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup milk
- 1 large egg
- 2 tablespoons vegetable oil
- 1/2 cup mixed berries (fresh or frozen)
- 1/4 cup plain Greek yogurt (for extra protein)
Instructions
- In a large bowl, whisk together the flour, sugar, baking powder, and salt.
- In a separate medium bowl, whisk together the milk, egg, vegetable oil, and Greek yogurt.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are okay.
- Gently fold in the mixed berries.
- Heat a lightly oiled griddle or large non-stick pan over medium heat.
- Pour about 1/4 cup of batter for each pancake onto the hot griddle.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve warm with your child’s favorite toppings.
Notes
- These pancakes are great for meal prepping. Make a large batch and freeze leftovers for quick breakfasts during the week.
- You can swap out the berries for other fruits like sliced bananas or chopped apples.
- For picky eaters, try blending the berries into the wet ingredients for a hidden fruit boost.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Griddle
- Cuisine: American
Nutrition
- Serving Size: 3 pancakes
- Calories: 250
- Sugar: 12g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 50mg