Description
This recipe helps you make delightful peach cobbler smoothies, perfect for kids and picky eaters. It’s quick, nutritious, and tastes like a treat.
Ingredients
Scale
- 1 cup frozen peaches
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/4 cup rolled oats
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon maple syrup or honey (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Add more milk if needed to reach desired consistency.
- Pour into glasses and serve immediately.
Notes
- For a thicker smoothie, add a few ice cubes.
- You can use fresh peaches, but frozen peaches create a colder, thicker smoothie.
- If your kids prefer a sweeter smoothie, add a bit more maple syrup or honey.
- This smoothie is great for breakfast or a healthy snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 15g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg