Description
These Kid-Friendly No-Bake Pumpkin Donuts are a perfect treat for busy parents. They are quick to make, nutritious, and appealing to children, even picky eaters.
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup almond butter (or other nut/seed butter)
- 1/4 cup maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 cup oat flour (gluten-free if desired)
- 1/4 cup shredded unsweetened coconut (optional, for topping)
- 2 tablespoons mini chocolate chips (optional, for topping)
Instructions
- In a medium bowl, combine the pumpkin puree, almond butter, maple syrup, and pumpkin pie spice. Mix until well combined and smooth.
- Gradually add the oat flour, mixing until a thick dough forms. If the dough is too sticky, add a little more oat flour, a tablespoon at a time, until it’s workable.
- Line a baking sheet with parchment paper. Take small portions of the dough (about 1-2 tablespoons) and roll them into balls. Flatten each ball slightly and use your finger or a small round object (like a piping tip) to create a hole in the center, forming a donut shape.
- If using, gently press shredded coconut or mini chocolate chips onto the top of each donut.
- Place the formed donuts on the prepared baking sheet.
- Refrigerate for at least 30 minutes to allow the donuts to firm up.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Notes
- This recipe is easily adaptable. You can try adding a pinch of salt to enhance the flavors.
- For a different texture, you can roll the finished donuts in cinnamon sugar or finely chopped nuts.
- If your kids prefer a sweeter donut, you can increase the maple syrup slightly.
- These donuts are a great make-ahead snack or breakfast option.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 donut
- Calories: Estimated 120
- Sugar: Estimated 8g
- Sodium: Estimated 50mg
- Fat: Estimated 7g
- Saturated Fat: Estimated 1g
- Unsaturated Fat: Estimated 5g
- Trans Fat: 0g
- Carbohydrates: Estimated 14g
- Fiber: Estimated 2g
- Protein: Estimated 3g
- Cholesterol: 0mg