Description
A quick, easy, and healthy smoothie packed with berries, perfect for kids and naturally sweetened.
Ingredients
Scale
- 1 cup frozen mixed berries
- 1/2 ripe banana
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup plain yogurt (optional, for creaminess)
- 1 tablespoon chia seeds (optional, for added nutrients)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Adjust milk quantity for desired thickness.
- Add a splash of vanilla extract for extra flavor.
- Substitute spinach for a hidden veggie boost (your kids might not even notice!).
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 15g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 5mg