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Kid-Friendly Mini Spinach Quiches

Kid-Friendly Mini Spinach Quiches: A Powerful Win


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  • Author: Sarah Tek
  • Total Time: 40 minutes
  • Yield: 12 mini quiches 1x
  • Diet: Vegetarian

Description

Easy and kid-friendly mini quiches packed with spinach, perfect for breakfast, lunch, or a snack.


Ingredients

Scale
  • 1 roll (14.1 ounces) refrigerated pie crusts
  • 6 large eggs
  • 1/2 cup milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 1 cup chopped fresh spinach

Instructions

  1. Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin.
  2. Unroll the pie crusts and cut out 12 circles using a biscuit cutter or a glass.
  3. Press each circle into the prepared muffin cups.
  4. In a medium bowl, whisk together the eggs, milk, salt, and pepper.
  5. Stir in the shredded cheddar cheese and chopped spinach.
  6. Pour the egg mixture evenly into the pie crust cups.
  7. Bake for 20-25 minutes, or until the quiches are set and lightly golden brown.
  8. Let cool slightly before serving.

Notes

  • You can substitute different vegetables like finely chopped broccoli or bell peppers.
  • These mini quiches can be made ahead of time and reheated.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast, Lunch, Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 mini quiche
  • Calories: 180
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 7g
  • Cholesterol: 120mg
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