Description
These Kid-Friendly Lemon Yogurt Fruit Cups are a simple and delicious snack. They combine creamy yogurt with fresh fruit and a hint of lemon, making them appealing to young eaters.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup sliced banana
- 2 tablespoons granola (optional, for crunch)
Instructions
- In a small bowl, combine the Greek yogurt, lemon juice, and honey (if using). Stir until well mixed.
- In a clear cup or small jar, layer half of the yogurt mixture.
- Add half of the mixed berries and sliced banana over the yogurt.
- Repeat with the remaining yogurt, berries, and banana.
- Top with granola, if desired.
- Serve immediately or refrigerate for up to 2 hours.
Notes
- You can use any fruits your child enjoys.
- For picky eaters, let them help layer the ingredients.
- Prep these ahead for a quick grab-and-go snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200-250
- Sugar: 15-20g
- Sodium: 50-70mg
- Fat: 3-5g
- Saturated Fat: 2-3g
- Unsaturated Fat: 1-2g
- Trans Fat: 0g
- Carbohydrates: 30-40g
- Fiber: 3-5g
- Protein: 15-20g
- Cholesterol: 10-15mg