Description
A simple and healthy berry smoothie bowl perfect for kids. It’s quick to make and can be customized with fun toppings.
Ingredients
Scale
- 1 cup frozen mixed berries
- ½ banana (fresh or frozen)
- ½ cup milk (dairy or non-dairy)
- Optional: 1 tablespoon yogurt (plain or vanilla)
- Optional toppings: granola, sliced fruit, shredded coconut, chia seeds
Instructions
- Combine frozen berries, banana, milk, and optional yogurt in a blender.
- Blend until smooth and creamy. If it’s too thick, add a splash more milk.
- Pour the smoothie into a bowl.
- Add your favorite toppings.
- Serve immediately.
Notes
- Adjust the amount of milk to get your desired consistency.
- Frozen banana makes it thicker and creamier.
- Let your kids choose their own toppings for a fun activity.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 200
- Sugar: Approx. 20g
- Sodium: Approx. 50mg
- Fat: Approx. 2g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Approx. 1g
- Trans Fat: 0g
- Carbohydrates: Approx. 40g
- Fiber: Approx. 7g
- Protein: Approx. 3g
- Cholesterol: Approx. 5mg