Description
A quick and easy gingerbread oat smoothie that kids will love. It’s a festive and healthy way to start the day or enjoy as a snack.
Ingredients
Scale
- 1 frozen banana
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon molasses
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- Pinch of ground cloves
- Optional: 1 scoop vanilla protein powder
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
- For a thicker smoothie, use less milk or add a few ice cubes.
- Adjust the spices to your child’s preference.
- You can soak the oats for a few minutes before blending for a smoother texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 25g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg