Description
A simple and delicious way to sneak in some greens for your kids.
Ingredients
Scale
- 1 cup frozen spinach
- 1 cup frozen mango chunks
- 1 banana
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour the mixture into popsicle molds.
- Freeze for at least 4 hours, or until solid.
- Enjoy!
Notes
- You can adjust the sweetness based on your kids’ preference.
- Feel free to substitute other fruits like pineapple or peaches.
- Add a spoonful of yogurt for extra creaminess and protein.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 popsicle
- Calories: Estimates vary
- Sugar: Estimates vary
- Sodium: Estimates vary
- Fat: Estimates vary
- Saturated Fat: Estimates vary
- Unsaturated Fat: Estimates vary
- Trans Fat: Estimates vary
- Carbohydrates: Estimates vary
- Fiber: Estimates vary
- Protein: Estimates vary
- Cholesterol: Estimates vary