Description
These Kid-Friendly Frozen Yogurt Smoothie Cups are a simple and fun way to get healthy ingredients into your child’s diet. They are quick to make and perfect for busy parents.
Ingredients
Scale
- 1 cup mixed berries (fresh or frozen)
- 1/2 cup plain Greek yogurt
- 1/4 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour the mixture into small, kid-friendly cups or silicone molds.
- Freeze for at least 2-3 hours, or until solid.
- Once frozen, pop them out of the molds and serve.
Notes
- For picky eaters, try adding a handful of spinach; it blends in seamlessly and they won’t even notice!
- You can prepare these ahead of time and store them in the freezer for a quick snack.
- Experiment with different fruits like bananas, mangoes, or peaches.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blended, Frozen
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie cup
- Calories: 80-120
- Sugar: 8-15g
- Sodium: 20-40mg
- Fat: 1-3g
- Saturated Fat: 0.5-2g
- Unsaturated Fat: 0-0.5g
- Trans Fat: 0g
- Carbohydrates: 15-25g
- Fiber: 2-4g
- Protein: 3-5g
- Cholesterol: 0-5mg