Description
These Kid-Friendly Frozen Peanut Butter Banana Bites are a simple, sweet, and healthy treat perfect for children and adults alike. They are quick to prepare and a great way to use ripe bananas.
Ingredients
Scale
- 2 ripe bananas
- 1/2 cup peanut butter (or nut-free butter)
- 1/4 cup chocolate chips (optional)
- 1 tablespoon coconut oil (optional, for melting chocolate)
Instructions
- Slice bananas into 1/2-inch thick rounds.
- Spread a thin layer of peanut butter on one side of half the banana slices.
- Top with the remaining banana slices to create mini sandwiches.
- Place the banana sandwiches on a parchment-lined baking sheet.
- If using, melt chocolate chips with coconut oil in a microwave-safe bowl.
- Drizzle melted chocolate over the banana bites.
- Freeze for at least 2 hours, or until firm.
- Store in an airtight container in the freezer.
Notes
- Use ripe bananas for the best flavor and sweetness.
- You can use any nut butter or seed butter to accommodate allergies.
- For a healthier option, omit the chocolate drizzle.
- These bites are best eaten frozen or slightly thawed.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: No-Bake, Freezing
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 120
- Sugar: 8g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg