Description
These frozen grape bites are a simple, refreshing snack perfect for kids. They’re easy to make and a great way to cool down on a warm day.
Ingredients
Scale
- 2 cups seedless grapes (any color)
- 1/4 cup plain yogurt (optional, for coating)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
Instructions
- Wash the grapes thoroughly and pat them dry.
- If using yogurt, place the yogurt in a shallow bowl. Dip each grape into the yogurt, ensuring it’s lightly coated. (Sarah’s tip: I sometimes skip the yogurt for a quicker snack, but Leo loves the creamy texture it adds!)
- Arrange the grapes in a single layer on a parchment-lined baking sheet.
- If desired, drizzle with a little honey or maple syrup for extra sweetness.
- Freeze for at least 2-3 hours, or until solid.
- Once frozen, transfer the grape bites to an airtight container or freezer bag.
- Serve directly from the freezer. Mia loves these as a quick cool-down treat after playing outside!
Notes
- For extra fun, try coating grapes with a thin layer of peanut butter before freezing.
- These can be stored in the freezer for up to 2 weeks.
- Great for teething babies (ensure grapes are cut in half for younger children).
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 60
- Sugar: 14g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg