Description
These kid-friendly frozen berry yogurt parfaits are a quick, easy, and nutritious treat perfect for any time of day. They are simple to assemble and can be customized with your child’s favorite toppings.
Ingredients
Scale
- 1 cup mixed frozen berries (strawberries, blueberries, raspberries)
- 1 cup plain or vanilla Greek yogurt
- 2 tablespoons granola (optional)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- Fresh fruit or chocolate chips for topping (optional)
Instructions
- In a small bowl, slightly thaw the frozen berries for about 5-10 minutes until they are still cold but not rock hard.
- If using, gently stir in honey or maple syrup with the yogurt.
- In a glass or small bowl, layer half of the yogurt, followed by half of the berries.
- Repeat the layers with the remaining yogurt and berries.
- If desired, sprinkle granola on top.
- Add any additional toppings like fresh fruit or chocolate chips.
- Serve immediately and enjoy!
Notes
- For picky eaters, try blending the frozen berries with the yogurt for a smoother, more uniform texture.
- You can prepare these parfaits ahead of time and store them in the freezer for a refreshing treat later. Just let them sit out for a few minutes before serving.
- Leo loves these with a sprinkle of mini chocolate chips, while Mia prefers hers with extra blueberries. Don’t be afraid to experiment with what your kids like!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 150-200 (estimated)
- Sugar: 15-25g (estimated)
- Sodium: 50-70mg (estimated)
- Fat: 2-5g (estimated)
- Saturated Fat: 1-3g (estimated)
- Unsaturated Fat: 1-2g (estimated)
- Trans Fat: 0g
- Carbohydrates: 25-35g (estimated)
- Fiber: 3-5g (estimated)
- Protein: 10-15g (estimated)
- Cholesterol: 5-10mg (estimated)