Description
Prepare easy overnight oats for a quick and healthy kid-friendly breakfast. Make it ahead for busy mornings.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1–2 teaspoons maple syrup or other sweetener (optional)
- 1/4 cup fruit (berries, banana slices, etc.)
Instructions
- Combine oats, milk, chia seeds, and sweetener in a jar or container.
- Stir well to mix all ingredients.
- Add fruit and stir gently.
- Cover the container.
- Refrigerate for at least 4 hours, or preferably overnight.
- Stir before serving.
Notes
- Adjust sweetness to your child’s preference.
- Top with extra fruit, nuts, or seeds before serving.
- Texture thickens as it sits; add a splash of milk if needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg