Description
A simple and healthy treat kids love. Combine creamy cottage cheese with their favorite fresh fruits for a quick snack or light dessert.
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup mixed fresh fruit (like berries, sliced banana, or diced melon)
- Optional: 1 teaspoon honey or maple syrup
Instructions
- Spoon the cottage cheese into a small bowl or cup.
- Top the cottage cheese with the mixed fresh fruit.
- If desired, drizzle with honey or maple syrup.
- Serve immediately.
Notes
- Use any fruit your child enjoys.
- Let older kids assemble their own sundaes.
- For picky eaters, serve the cottage cheese and fruit separately.
- Add a sprinkle of granola for crunch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 sundae
- Calories: 200
- Sugar: 12g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 25mg