Description
These colorful veggie wraps are a fun and easy way to get kids to eat more vegetables. They are quick to assemble and customizable with your child’s favorite fillings.
Ingredients
- Whole wheat tortillas or wraps
- Cream cheese or hummus
- Finely grated carrots
- Finely shredded red cabbage
- Finely chopped bell peppers (various colors)
- Spinach leaves, thinly sliced
- Optional: Cooked chicken or turkey, cheese
Instructions
- Lay the tortilla flat on a clean surface.
- Spread a thin layer of cream cheese or hummus over the entire surface of the tortilla, leaving a small border around the edges.
- Sprinkle the grated carrots, shredded cabbage, chopped bell peppers, and sliced spinach evenly over the cream cheese or hummus.
- If using, add cooked chicken, turkey, or cheese.
- Starting from one edge, tightly roll the tortilla into a log.
- Cut the rolled wrap into bite-sized pinwheels or slices.
- Serve immediately or pack for lunch.
Notes
- Finely chop or grate the vegetables so they are easy for little mouths to chew.
- Offer a variety of colors to make the wraps visually appealing to kids.
- Let your child help assemble the wraps to encourage them to try new ingredients.
- These wraps can be made ahead of time and stored in the refrigerator for a day.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: Varies based on ingredients
- Sugar: Varies based on ingredients
- Sodium: Varies based on ingredients
- Fat: Varies based on ingredients
- Saturated Fat: Varies based on ingredients
- Unsaturated Fat: Varies based on ingredients
- Trans Fat: Varies based on ingredients
- Carbohydrates: Varies based on ingredients
- Fiber: Varies based on ingredients
- Protein: Varies based on ingredients
- Cholesterol: Varies based on ingredients