Description
This Kid-Friendly Cocoa Avocado Pudding is a delicious and easy-to-make treat that kids love. It’s quick, nutritious, and a great way to sneak in healthy fats.
Ingredients
Scale
- 2 ripe avocados, pitted and scooped
- 1/2 cup unsweetened cocoa powder
- 1/4 cup maple syrup (or to taste)
- 1/4 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine all ingredients in a blender or food processor.
- Blend until completely smooth and creamy. Scrape down the sides as needed.
- Taste and adjust sweetness if desired.
- Spoon into individual serving dishes.
- Chill for at least 30 minutes before serving for best results.
Notes
- For a thicker pudding, use less milk. For a thinner pudding, add more milk.
- You can add a dash of cinnamon or a tiny pinch of cayenne pepper for a more complex flavor for adult palates.
- Garnish with fresh berries, chocolate shavings, or a dollop of whipped cream.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 250
- Sugar: 15g
- Sodium: 70mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg