Description
A quick and tasty breakfast shake perfect for busy mornings and picky eaters. My kids, Leo and Mia, love this!
Ingredients
Scale
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon maple syrup (optional)
- 1/2 cup ice cubes (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a cup and serve immediately.
Notes
- You can adjust the sweetness by adding more or less maple syrup.
- Feel free to add a spoonful of peanut butter for extra protein.
- This shake is a great way to sneak in some fruit!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 150
- Sugar: 15g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg