Description
Easy and healthy yogurt cups packed with berries and chia seeds, perfect for a quick kid-friendly snack or breakfast.
Ingredients
Scale
- 1 cup Greek yogurt (plain or vanilla)
- 1/4 cup mixed berries (fresh or frozen)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
Instructions
- In a small bowl, combine the Greek yogurt, mixed berries, and chia seeds.
- If desired, stir in honey or maple syrup for added sweetness.
- Mix everything together until well combined.
- Spoon the mixture into a small cup or container.
- Allow to sit for at least 5-10 minutes for the chia seeds to gel, or refrigerate for a thicker consistency.
- Serve chilled.
Notes
- Use any combination of berries your kids enjoy.
- Frozen berries will thaw and release some juice, creating a slightly looser consistency.
- You can make these ahead of time and store them in the refrigerator for up to 2 days.
- Add a sprinkle of granola or chopped nuts for extra texture (ensure age-appropriateness).
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack, Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg