Description
These Kid-Friendly Bento Box Turkey Roll-Ups are a quick and easy meal perfect for busy parents. They are simple to prepare and a great way to get picky eaters to enjoy their lunch.
Ingredients
Scale
- 6 slices (about 4–6 ounces) deli turkey breast
- 3–4 tablespoons cream cheese or hummus
- 6 small whole wheat tortillas or flatbreads
- Optional: thinly sliced cucumber, shredded carrots, or spinach leaves
Instructions
- Lay each tortilla flat on a clean surface.
- Spread a thin layer of cream cheese or hummus evenly over each tortilla.
- Place one slice of deli turkey on top of the cream cheese/hummus.
- If using, add a sprinkle of shredded carrots, a few spinach leaves, or a few slices of cucumber over the turkey.
- Starting from one end, tightly roll up each tortilla.
- Using a sharp knife, slice each roll-up into 1-inch thick pinwheels.
- Arrange the pinwheels in your child’s bento box along with their favorite fruits, veggies, and a small treat.
Notes
- For extra protein, add a thin slice of cheese with the turkey.
- You can prepare these the night before for quick morning packing.
- Encourage your child to help spread the cream cheese for a fun activity.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 3-4 pinwheels
- Calories: 150-200
- Sugar: 2-5g
- Sodium: 300-400mg
- Fat: 5-8g
- Saturated Fat: 2-4g
- Unsaturated Fat: 3-5g
- Trans Fat: 0g
- Carbohydrates: 15-20g
- Fiber: 2-3g
- Protein: 10-15g
- Cholesterol: 20-30mg