Description
Easy and healthy avocado toast with grape tomatoes, perfect for kids.
Ingredients
Scale
- 2 slices whole wheat bread
- 1/2 ripe avocado
- Salt and pepper to taste (optional)
- 4–6 grape tomatoes, halved or quartered
Instructions
- Toast the bread to your desired crispness.
- Mash the avocado in a small bowl. Add a tiny pinch of salt and pepper if you like (skip for very young children).
- Spread the mashed avocado evenly over the toasted bread slices.
- Arrange the halved or quartered grape tomatoes on top of the avocado.
- Cut the toast into fun shapes or strips for easier eating.
Notes
- Choose a ripe but firm avocado.
- Cut the tomatoes into smaller pieces for toddlers.
- Offer different toppings like a sprinkle of everything bagel seasoning or a drizzle of olive oil for variety.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 3g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg