Description
A simple and delicious smoothie, perfect for kids. It combines the goodness of berries and the creaminess of almond milk.
Ingredients
Scale
- 1 cup frozen mixed berries
- 1/2 cup unsweetened almond milk
- 1/4 cup plain yogurt (dairy or non-dairy)
- 1 tablespoon almond butter
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Adjust the amount of liquid for desired consistency.
- Add a handful of spinach for extra nutrients (kids often won’t notice!).
- Can substitute other milk or yogurt options.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 200
- Sugar: Varies based on fruit and sweetener
- Sodium: Low
- Fat: Moderate
- Saturated Fat: Low
- Unsaturated Fat: Moderate
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: Moderate
- Protein: Moderate
- Cholesterol: Low