Description
These Kid-Friendly Air-Fryer Sweet Potato Bites are a simple, nutritious snack or side dish perfect for picky eaters. They are quick to prepare and cook, making mealtime easier for busy parents.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and cut into ½-inch cubes
- 1 tablespoon olive oil
- ½ teaspoon cinnamon (optional, for a sweeter taste)
- Pinch of salt
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a medium bowl, toss the sweet potato cubes with olive oil, cinnamon (if using), and a pinch of salt until evenly coated.
- Arrange the sweet potato cubes in a single layer in the air fryer basket. You may need to cook them in batches to avoid overcrowding.
- Air fry for 12-15 minutes, shaking the basket halfway through, until the sweet potatoes are tender and slightly caramelized.
- Carefully remove from the air fryer and let cool slightly before serving to your little ones.
Notes
- For extra sweetness, a tiny drizzle of maple syrup can be added after cooking.
- These bites are great for dipping in yogurt or applesauce.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack, Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: About ½ cup
- Calories: 120
- Sugar: 6g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg